Now Celebrating Over 25 Years of Professional Natural Cooking!
Let me help you re-think, tune-up, step-up your diet. Learn to cook with more awareness, relaxation and pleasure and see extraordinary results in no time. I can show you a hundred ways to make it fast delicious and fun.
- Services Provided
- Integrative Health Coaching: guiding clients through manageable changes to achieve their goals, strengthening a healthier lifestyle and mind-set
- Weight Management: holistic and sustainable weight management and optimizing your diet
- Cardiovascular Risk Factors: take control of your cardio risk factors such as high blood pressure, diabetes, and arthritis
- Supportive Cancer Care
- In Home Cooking Instruction & Healthy Pantry Makeover
Food is a Prime Player in prevention and maintenance of all of the above illnesses. I have been teaching and educating with great passion and knowledge for over twenty-five years on the benefits of home-cooked meals, eating mindfully, and consciously.