There is ground breaking information in aging and preventing degenerative diseases, other major illnesses and improvement of physical and mental performance. Our need for protein varies with age – 85% of older adults living in nursing homes eat too little protein. Nutrition remains important through out life but good nutrition in later years still can help lessen the effects of diseases that prevail among older Americans. We will learn the foods that elderly people are neglecting and the vitamin and mineral RICH foods they desperately need. Aging increases our needs for many nutrients rich in live enzymes because our digestive ability is demolishing.
Food and Healing: Annemarie Colbin
Healing With Whole Foods: Paul Pitchford
Nourishing Traditions: Sally Fallon
Nutrition Against Disease: Roger Williams
Power Healing: Dr. Leo Galland
Price-Pottenger Foundation: Dr. Weston Price
Staying Healthy With The Seasons: Elson M.Hass, M.D.
The Book Of Macrobiotics-The Universal Way Of Health and Happiness: Michio Kushi
The Five Phases Of Food: John Garvey
The Natural Gourmet: Annemarie Colbin
The Poisons In Your Food: William Longgood
The Yellow EmperorÕs Classic Of InternalMedicine, Translated by Ilza Velth