True Nourishment for the Body

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Learning simple approaches to mindful cooking and eating that truly nourishes our body, mind and spirit. We will look beyond Western philosophy on dietary patterns as we examine how other cultures are living longer happier lives and experiencing less disease and illness. We will focus on the health-enhancing properties of specific foods that their effects in our body are almost magical.

 

 

References

Food and Healing: Annemarie Colbin
Healing With Whole Foods: Paul Pitchford 
Nourishing Traditions: Sally Fallon 
Nutrition Against Disease: Roger Williams 
Power Healing: Dr. Leo Galland 
Price-Pottenger Foundation: Dr. Weston Price 
Staying Healthy With The Seasons: Elson M.Hass, M.D. 
The Book Of Macrobiotics-The Universal Way Of Health and Happiness: Michio Kushi 
The Five Phases Of Food: John Garvey 
The Natural Gourmet: Annemarie Colbin 
The Poisons In Your Food: William Longgood 
The Yellow EmperorÕs Classic Of InternalMedicine, Translated by Ilza Velth