True Nourishment for the Body

http://www.dreamstime.com/royalty-free-stock-photography-healthy-foods-image10719817 Learning simple approaches to mindful cooking and eating that truly nourishes our body, mind and spirit. We will look beyond Western philosophy on dietary patterns as we examine how other cultures are living longer happier lives and experiencing less disease and illness. We will focus on the health-enhancing properties of specific foods that their effects in our body are almost magical.     References Food and Healing: Annemarie Colbin Healing With Whole Foods: Paul Pitchford  Nourishing Traditions: Sally Fallon  Nutrition Against Disease: Roger Williams  Power Healing: Dr. Leo Galland  Price-Pottenger Foundation: Dr. Weston Price  Staying Healthy With The Seasons: Elson M.Hass, M.D.  The Book Of Macrobiotics-The Universal Way Of Health and Happiness: Michio Kushi  The Five Phases Of Food: John Garvey  The Natural Gourmet: Annemarie Colbin  The Poisons In Your Food: William Longgood  The Yellow EmperorÕs Classic Of InternalMedicine, Translated by Ilza Velth