Health Transforming Foods

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Buy Chef Kathryn’s book:
Health Transforming Foods
Their Stories and Recipes
Buy on Amazon

Another way to order Chef Kathryn’s book is to send your name, phone number, mailing address, email address, and a check for $25.00 to:

Chef Kathryn Petritis, 4 Green Meadow Lane, Huntington, New York 11743.

A book will be immediately sent to you!

More About Kathryn’s Book

I wrote this little healthy cookbook with enormous passion to spark interest in the
reader to become more confident as a relaxed and focused home cook. It’s like learning a new trade, or trying a new sport. It’s about practice and mindfulness in your cooking.You can transform your kitchen and at the same time transform your health.

Health Transforming Foods is a cookbook with fun to read, enlightening culinary history stories on some of the most simple, delicious, fundamental, rejuvenating foods loved all over the world. These foods embody some of the most affordable and satisfying healthy food that exists, and these foods are known for longevity in other countries. It includes 25 recipes, loved and served to customers, private clients, friends and family for over twenty years.

Here’s an opportunity for you to expand your repertoire of these life altering foods.Some of them are real comfort foods like: Turkey Veggie Loaf or Melt in Your Mouth Chicken Meatballs, Southwestern Tomato and Vegetable Soup. Some friendly foods as Spelt Berry Almond Salad, Quinoa Chickpea Burgers, Crunchy Sweet and Tangy Slaw, can fit into anyone’s busy schedule and yield food for a few meals. Ethnically inspired recipes with exotic spices as Aromatic Chana Saag and Bouillabaisse, can challenge you, but delight you at the same time. Sharpen your cooking skills with our Asian Section and have fun learning the art of the Stir-Fry, Nori Roll-ups and Baked Spring Rolls. Guilt-free desserts with wholesome ingredients will become your family’s favorites. Wake up your breakfast time with Quinoa Power Pancakes and Spiced Carrot Bran Muffins and an Asparagus Leek Farm-to- Table Frittata. Wild Salmon, sardines, raw food salad, whole grains and beans, legumes, fat flushing foods, all build the immune system and add extra, vigorous quality filled years to your life. Their stories are told in this book for you to enjoy and perhaps motivate you to think beyond the pleasure trap of comfort foods, and foods eaten out of habit.

The story of , My “Out of Body Experience” making meatballs for my family may amuse you but the truth be told, that you can experience this incredible high of making a favorite meal for your loved ones as a primal act of soul making . Deepak Chopra will explain the scenario better than I could, as I quoted his passage in this story.

Whether you’re a Flexitarian, Vegetarian, Semi-Vegetarian, Vegan, Omnivore, Carnivore or Mediterranean eater, as I am, there is something delicious and special for you.

Enjoy the journey!