Healthy Soup Recipes

orange2

Downloadable PDF’s

Harvest Red Lentil Soup
Write a review
Print
Ingredients
  1. 20 cups water
  2. 3 cups uncooked red lentils
  3. 6 sweet potatoes (chopped)
  4. 6 carrots (chopped)
  5. 8 stalks celery (chopped)
  6. 1.5 heads broccoli (chopped small)
  7. 1.5 zucchini (cut in half moon slices) 4 spanish onions (chopped)
  8. 6 cloves garlic (minced)
  9. 3/8 cup shoyu
  10. 1 bunches parsley (chopped)
  11. 2 t honey
  12. 4 t powdered vegetable broth 8 t sea salt
  13. 2 t basil
  14. 2 t oregano
  15. 2 t thyme
  16. 1/4 t cayenne pepper
Instructions
  1. Prep sweet potatoes and steam until semi-tender. Bring the water to a boil with lentils then simmer for 30 minutes.
  2. Sautee the onion, garlic, and spices in light olive oil. Add celery and carrots, cook for 10 minutes. Add mixture to soup pot with vegetable broth. After 30 minutes add zucchini, sweet potatoes, broccoli, shoyu, and honey; cook 10 minutes more. Add parsley, and salt & pepper at end.
The Health Conscious Chef http://thehealthchef.com/