In Home Cooking Instruction

Learn the basics of a healthy diet- Soup to Nuts. One time easy learning or my 4-part series with follow up, privately or group sessions.
Learn the preparation of Whole grains, beans, dark green leafy vegetables, interesting gourmet salads, burrito's, roll-ups and wraps, un-contaminated seafood, free-ranged chicken, nuts and seeds , sea vegetables. Healthier gluten and dairy free desserts, cookies, muffins, tarts and kale chips.