Current Lectures and Workshops

Living Close to Mother Nature

• Glorious Greens- Learning to Love and Cook Dark Hearty Greens

• Benefits of Cooking with Herbs & Aromatic Spices

• Powerful & Energizing Super Salads

• How to Shop Seasonally

Most Informative Topics to Date

• The Blue Zones

• Learning to Cook an Anti-Inflammatory Diet and the cooking skills to maintain it.

• Plant-Based Nutrition

• Know Your Gut Microbiome/The Gut-Brain Connection

• Holistic Health in the Prevention of Heart Disease

• Learning a Gluten-Free Diet

Sharpening Your Cooking Skills

• 0-Minute Wholesome Soups to Learn

• Creating the Perfect Indian Dahl Stews

  The Versatile World of Grains, Beans & Legumes

• Developing Your Asian Kitchen at Home

• The Art of Making the Buddha Bowl

• Winter Squashes Demystified – Learning to Cook with Them All

• Magical Magnificent Mushrooms, Learn the Different Varieties to Cook With

• Fast, Easy Stir-Fries to Please Everyone

• Learning to Make the Ultimate Veggie Burger

• Steaming Fish in Minutes for Gentle Nutrition

• Noodle Culture- Learning to Cook with the Varieties of Nutritious Noodles

• How to Sprout on Your Kitchen Counter for Super Live Enzymes

• Healthy Baking at Home

Women’s Health

• Natural Approach to Osteoporosis and Bone Health

• Creating a Fully Nourish Life- Self-Care Strategies

• Working through Menopause with Nutrition

• Fat-Flushing Foods

Hallmarks of Aging

• Cardio- Risk Factors- Know Your Numbers

• Cooking for A Smarter Brain

• Eating for Longevity

• The Blue Zones

For the Love of Your Family

• Creating Health in Your Kitchen

• Healthy Food-On-The-Go- Packing up Balanced Meals and Snacks

• Safe Fish Shopping

• Food Safety at Home

• Creating A Well-Stocked Pantry