Current Lectures and Workshops
Living Close to Mother Nature
Glorious Greens- Learning to Love and Cook Dark Hearty Greens
Benefits of Cooking with Herbs & Aromatic Spices
Powerful & Energizing Super Salads
How to Shop Seasonally
Most Informative Topics to Date
Anti-Aging Strategies
Feed Your Microbiome
Boost Your Brain Power
The Blue Zones and Learning Their Dietary Patterns
Learning to Cook an Anti-Inflammatory Diet and the Cooking Skills to Maintain It
Plant-Based Nutrition
Know Your Gut Microbiome/The Gut-Brain Connection
Holistic Health in the Prevention of Heart Disease
Learning a Gluten-Free Diet
Chef Kathryn serves her community in many ways. I first knew of her through her teaching healthy cooking classes at my local library. Each month I look forward to attending her cooking demonstration. She always puts her heart and soul into each and every lecture and recipe. She gives us healthy living tips and demonstrates how to make each recipe and then lets us sample the food. Chef Kathryn is one of the kindest and most caring of persons I have had the pleasure to meet. Her gentle spirit and soul are apparent at every session. If you have the opportunity to attend one of her classes, please take advantage of doing so. Your body will thank you!
Ann Spessard
Sharpening Your Cooking Skills
30-Minute Wholesome Soups to Learn
Creating the Perfect Indian Dahl Stews
The Versatile World of Grains, Beans & Legumes
Developing Your Asian Kitchen at Home
The Art of Making the Buddha Bowl
Winter Squashes Demystified – Learning to Cook with Them All
Magical Magnificent Mushrooms, Learn the Different Varieties to Cook With
Fast, Easy Stir-Fries to Please Everyone
Learning to Make the Ultimate Veggie Burger
Steaming Fish in Minutes for Gentle Nutrition
Noodle Culture- Learning to Cook with the Varieties of Nutritious Noodles
How to Sprout on Your Kitchen Counter for Super Live Enzymes
Healthy Baking at Home
Women’s Health
Natural Approach to Osteoporosis and Bone Health
Creating a Fully Nourish Life- Self-Care Strategies
Working through Menopause with Nutrition
Fat-Flushing Foods
Hallmarks of Aging
Cardio- Risk Factors- Know Your Numbers
Cooking for A Smarter Brain
Eating for Longevity
The Blue Zones
For the Love of Your Family
Creating Health in Your Kitchen
Healthy Food-On-The-Go- Packing up Balanced Meals and Snacks
Safe Fish Shopping
Food Safety at Home
Creating A Well-Stocked Pantry